As the winter chill sets in, so do the seasonal sniffles and coughs. At Free to Be Chiropractic, we understand the importance of keeping your little ones healthy while minimizing exposure to unnecessary chemicals. Here’s our guide to natural remedies that can help your children stay vibrant and strong during the colder months.
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1. Boost Their Immunity with Elderberry Syrup
Elderberry syrup is a wintertime superhero! Packed with antioxidants and vitamins, it helps strengthen your child’s immune system to fend off seasonal bugs. You can find elderberry syrup at health stores or make it at home with dried elderberries, honey, and water. Pick yours up today that's locally made by Mama T's. We love her because she uses local honey.
*Tip:* Ensure the syrup is made specifically for children and avoid giving honey to babies under one year.
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2. Keep Them Hydrated with Herbal Teas
Warm liquids are soothing for little throats and help maintain hydration. Chamomile and ginger teas are gentle options for children, offering calming and anti-inflammatory benefits. Add a touch of raw honey for a natural sweetener (for kids over one year old).
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3. Support Respiratory Health with Eucalyptus
When your child feels congested, eucalyptus can be a game-changer. Add a few drops of eucalyptus essential oil to a bowl of steaming water, and let your child gently inhale the vapor (supervised, of course). This can help clear nasal passages and provide relief.
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4. Prioritize Probiotics
Gut health is directly tied to the immune system. During winter, include probiotic-rich foods like yogurt, kefir, or fermented vegetables in your child’s diet to maintain a healthy gut. Probiotic supplements designed for kids are also a great option.
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5. Use a Nebulizer
You will hear us always recomending a nebulizer for little ones with a cough or cold. We love adding in a few drops of Colloidial Silver to help with immune support. You can find a nebulizer on Amazon, or book an appointment in our office to use with the Canary Community on Friday/Saturday.
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6. Opt for Warm Baths with Epsom Salt
A warm Epsom salt bath is not only relaxing but also helps soothe aching muscles and detoxify the body. Adding a drop of lavender essential oil can make bath time a calming ritual before bed.
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7. Ensure Plenty of Vitamin D
With less sunlight in winter, children can become deficient in vitamin D, which plays a key role in immune health. Incorporate vitamin D-rich foods like salmon, eggs, and try to get as much direct sunlight as possible. A quality vitamin D supplement may also be beneficial.
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8. Chiropractic Care for Decreased Stress
Regular chiropractic adjustments can enhance your child’s immune function by reducing nervous system stress and improving overall well-being. At Free to Be Chiropractic, we specialize in gentle, safe adjustments for children to keep their systems running optimally year-round. Book your visit today: www.freetobechiropractic.com
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9. Encourage Rest and Play
Adequate rest is one of the most powerful remedies for the immune system. Create a cozy bedtime routine and ensure your child gets plenty of sleep. Also, let them play outdoors on milder days to soak up fresh air and boost their spirits.
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10. Keep a Holistic First-Aid Kit Handy
Stock your home with natural remedies like arnica gel for bumps and bruises, calendula cream for skin irritations, colloidial silver, homeopathy, and natural cough syrup. Not sure where to start? We have created a list of all of our favorite products to have on hand on our FullScript dispensary. You can access it here: https://us.fullscript.com/welcome/drgowin
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At Free to Be Chiropractic, we’re here to help your family thrive—naturally! If you’d like to learn more about holistic health for your little ones, schedule an appointment with us. Let’s make this winter a season of health.
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See you on the table soon,
The Free to Be Chiropractic Team
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